Thanks for joining me!

Good company in a journey makes the way seem shorter. — Izaak Walton

Being the healthiest you can possibly be means eating a variety of healthy foods, being physically active and understanding the nutrients you need to protect your bones, immune system, physical and mental health.  A healthy eating plan, knowing which diets work, how active you should be for your age and what you can do to manage your weight are important too. What about getting a good night’s sleep, knowing how much alcohol puts you in the risky category and the benefits of stopping smoking even after 24 hours? All these things contribute to a healthier life and we have topped it off with recipes from Jean Hailes naturopath Sandra Villella.

In this video, Jean Hailes naturopath Sandra Villella provides five helpful tips to get your nutrition back on track when you’re feeling busy and overwhelmed.